11/30/17

Laveen CrossFit – CrossFit

Metcon

Metcon (Time)

5 RFT

10 Goblet Squats 53/35#

10 T2B

10 Burpees Box Jumps 24/20″

10 Wall Balls 30/14#

#laveenstrong

Warm-up (No Measure)

Single Arm Farmer Carry

4 x 100 M