11/6/18

Laveen CrossFit – CrossFit

We are working the basics here today, being able to constantly move for 40min straight without deteriorating, this should be done at a 70-75%intensity.
Really focusing on consistent calories.

Metcon

Metcon (Time)

For time:(40min cap)

150/120cal row

3rds: 40air squats 30 push ups 20K.b Swings(53/44 american)

150/120 cal row

Rx+: Cal On Bike