Laveen CrossFit – CrossFit
We are working the basics here today, being able to constantly move for 40min straight without deteriorating, this should be done at a 70-75%intensity.
Really focusing on consistent calories.
For time:(40min cap)
3rds: 40air squats 30 push ups 20K.b Swings(53/44 american)
150/120 cal row
Rx+: Cal On Bike