11/7/18

Laveen CrossFit – CrossFit

Strength:
-Dont look at your numbers before you come in or when your here, surprise yourself and have some fun.
Metcon:
– really strive for consistent runs every time, with the t2b pick either unbroken every round or 5/5, dubs make it a goal to be consistent unbroken reps.

Strength

Push Press (Find 1rm)

Metcon

Metcon (Time)

4rft:(15min cap)

400m run

10 T2B

30Dubz 2:1