Laveen CrossFit – CrossFit
-for those that are newer to this movement, this more of a skill with light/no weight on bar. More advance,treat this almost like a find a 3rm. Come in early and work on some squat therapy, get your t-spine open and ready to roll.
-today is all about finding a uncomfortable yet doable pace for the 10min, movements should be done unbroken for the first 5-6 minutes after that it’ll only be natural to break it up. anything before is either a)to heavy b)didn’t pace well enough.
Overhead Squat (6×3 (rising) every 1:30)
Metcon (AMRAP – Rounds and Reps)
9 thrusters (95/65)
8 pull ups