Laveen CrossFit – CrossFit
-should be done with a mod-light weight focusing on depth,the banded good mornings strive to go unbroken.
-let them have some fun, no real game plan today but to just have fun.
Partner up with someone you usually wouldn’t, get to know someone new:)
-Bulgarian Front rack B.B Split Squat 3x8each leg
-Banded Goodmornings 1x100reps
for time w/partner
100 wall balls(20/14)
60 power cleans(135/95)
100 wall balls