11/9/18

Laveen CrossFit – CrossFit

Strength:
-should be done with a mod-light weight focusing on depth,the banded good mornings strive to go unbroken.
Metcon:
-let them have some fun, no real game plan today but to just have fun.
Partner up with someone you usually wouldn’t, get to know someone new:)

Metcon

Metcon (Weight)

15min cap

-Bulgarian Front rack B.B Split Squat 3x8each leg

-Banded Goodmornings 1x100reps

Metcon

Metcon (Time)

for time w/partner

100 wall balls(20/14)

60cal bike

60 power cleans(135/95)

100 wall balls

*30min cap*