11/25/16 November 25, 2016 | No Comments Laveen CrossFit – CrossFit Weightlifting Clean and Jerk (1 RM) Metcon Metcon (Time) “Little Engine that Could” 60 Burpee Box jumps 24/20″ *6 KBs EMOM* #laveenstrong Warm-up (No Measure) Banded High to Low Chops 3 X 8 Categories: WOD