11/25/16

Laveen CrossFit – CrossFit

Weightlifting

Clean and Jerk (1 RM)

Metcon

Metcon (Time)

“Little Engine that Could”

60 Burpee Box jumps 24/20″

*6 KBs EMOM*

#laveenstrong

Warm-up (No Measure)

Banded High to Low Chops

3 X 8