11/28/16

Laveen CrossFit – CrossFit

Strength

12 Min EMOM

Odd: 3 Touch N Go Power Cleans-adding

Even: 6 High Box Jumps

Power Clean (1 X 3)

Metcon

Metcon (Time)

“Hangry”

5 RFT:

20 KBs 53/35#

20 Wall Balls 20/14#

#laveenstrong

Warm-up (No Measure)

50-100 Banded Leg Curls

30-50 Weighted Sit Ups