11/29/16

Laveen CrossFit – CrossFit

Metcon

Metcon (5 Rounds for time)

“Winston Churchill”

Every 4:00 X 5

40 Dubz

15 Power Snatch 75/55#

12 Lateral Burpees over the Bar

Strength

3 Rounds

1a) Forward + Reverse Lunge x 6 each leg

1b) 1 Arm DB Row x 12 ea

#laveenstrong

Warm-up (No Measure)

5:00 Static Stretching