11/30/16

Laveen CrossFit – CrossFit

Strength

1) Hang Power Snatch 6 X 3

*pause at hang for 1 sec

2) DB or KB Side Bends 3 X 15 ea

Hang Power Snatch (6 X 3)

Metcon

Metcon (Time)

3 RFT:

20 S2O 115/75#

Run 400 M

RX+ 10/8 Ring Muscle Ups

Turkish Get Up (3 X 4 ea AHAP -rest 60sec-)

#laveenstrong