Laveen CrossFit – CrossFit
There is no time time cap on todays wod which means you have to finish(insert evil laugh). This should take you roughly 15 minutes.
Focus on quality med ball cleans and cycling those shoulder to over head.
Warm-up (No Measure)
:10 hollow hold
10 fast v-ups
:10 hollow rock
For time:(17minute class cap)
50 shoulder to over head(95/65)
50 Alt. Db snatches(50/35)
50 Push Ups
(every minute on the minute starting with 0:00…5 med ball cleans)