12/04/19

Laveen CrossFit – CrossFit

Metcon:
There is no time time cap on todays wod which means you have to finish(insert evil laugh). This should take you roughly 15 minutes.
Focus on quality med ball cleans and cycling those shoulder to over head.

Core

Warm-up (No Measure)

7min emom:

:10 hollow hold

10 fast v-ups

:10 hollow rock

Metcon

Metcon (Time)

For time:(17minute class cap)

50 shoulder to over head(95/65)

50 Alt. Db snatches(50/35)

50 Push Ups

(every minute on the minute starting with 0:00…5 med ball cleans)