12/1/18

Laveen CrossFit – CrossFit

Metcon (Time)

24 min EMOM:

1)20 wall balls

2)40sec. Plate Pinch Carry(25/15)

3)15 Muscle Snatchs(empty bar)

4)12/8cal row
Scaled:

1)15 wall balls

2)30seconds

3)12/10muscle snatchs

4)10/6cals