12/11/19

Laveen CrossFit – CrossFit

Strength:
– Avoid starting to big on this, make consistent jumps and see if you can pull out a P.R
Wait till the next minute if you fail.
Metcon:
-with these 3 tabatas(8rds:20sec work/10sec rest) have a consistent working pace. Avoid hitting the first 2-3 rds hard then hanging on for your life the remainder.

Strength

Warm-up (No Measure)

Every 1:00 for 10sets

– 1 bench press

(adding weight each round)
-Every 1:30 for bigger classes.

-record heaviest successful lift.

Bench Press (1×1)

Metcon

Metcon (AMRAP – Reps)

A) Tabata #1

Russian K.B Swing(70/53)

-rest 1 min between A&B-

B) Tabata #2

Box Jump Overs(24/20)

-rest 1 min between B&C-

C) Tabata #3

Burpees