Laveen CrossFit – CrossFit

– This shouldnt be a sprint kind of wod, treat this more for quality. Settle into a pace that allows you to go unbroken, perform solid reps and allows you continously move. If your resting more then you are working, you’ve gone to fast.


Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

10 O.H Squats(75/55)

10 burpees

100m Farmer Carry(AHAP)

10 Cal Bike

-rest 1 minute after each round-
Rx+: 95/65

Life style: Front squats in place of over head.