Laveen CrossFit – CrossFit
– This shouldnt be a sprint kind of wod, treat this more for quality. Settle into a pace that allows you to go unbroken, perform solid reps and allows you continously move. If your resting more then you are working, you’ve gone to fast.
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
10 O.H Squats(75/55)
100m Farmer Carry(AHAP)
10 Cal Bike
-rest 1 minute after each round-
Life style: Front squats in place of over head.