Laveen CrossFit – CrossFit
– Metcon: On paper this probably doesn’t look too bad because in theory you should have at least 35-40s of rest each set.
Maintaining those intervals is the challenge today with your score being slowest split. Advice is don’t go out too fast!
Run 100 Meters (50m out/50m Back)
Metcon (AMRAP – Rounds and Reps)
50 Foot Bottoms-up KB Carry each (light)
100 Foot Single Arm Farmer Carry each (heavy)
Plank Complex (side + elbow + side x 10s-10s-10s)
Warm-up (No Measure)
10:00 of Zone 1 Work ie. row, or bike.
*Every minute complete: 10 Deadbugs