12/28/17

Laveen CrossFit – CrossFit

– Metcon: On paper this probably doesn’t look too bad because in theory you should have at least 35-40s of rest each set.
Maintaining those intervals is the challenge today with your score being slowest split. Advice is don’t go out too fast!

Metcon

Metcon (Time)

EMOM 20:

Run 100 Meters (50m out/50m Back)

Strength

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

50 Foot Bottoms-up KB Carry each (light)

100 Foot Single Arm Farmer Carry each (heavy)

Plank Complex (side + elbow + side x 10s-10s-10s)

#laveenstrong

Warm-up (No Measure)

“Cooldown”

10:00 of Zone 1 Work ie. row, or bike.

*Every minute complete: 10 Deadbugs