Laveen CrossFit – CrossFit
– Strength: Technique work on Sumo Deadlift today, building to a challenging set. We are going to see this next month
done for speed work off the floor so today will be a good indicator of where you’re at. Reset on each set and really work on
refining technique, fast hips.
– Metcon: Benchmark workout that will challenge your lungs and mental capacity. Don’t overpace and try to push outside of
your comfort zone today.
Sumo Deadlift (2″ mats or plates: Build to a heavy single)
Double Jump (Time)
20 KBs 53/35#
10 Burpee Box jumps 24/20#
*18:00 Min Time Cap
Warm-up (No Measure)
Stir the Pot
*Accumulate volume however you see fit.