Laveen CrossFit – CrossFit
Happy Monday, set the tone for your week and lets get after it today:)
come in early and get some mobility done on those ankles and your front rack position. dont look at your numbers coming in and surprise yourself.
The intensity needs to be high, so if you cant achieve fast and unbroken every round,pick a scaled version that best suits you.
Front Squat (find a heavy 1rm in 15-20min.)
8 rounds:(20min cap)
10 Kb swings(53/44)
10 goblet squats
c)26/16, air squats,russian swings