12/3/18

Laveen CrossFit – CrossFit

Happy Monday, set the tone for your week and lets get after it today:)

Strength:
come in early and get some mobility done on those ankles and your front rack position. dont look at your numbers coming in and surprise yourself.
Metcon:
The intensity needs to be high, so if you cant achieve fast and unbroken every round,pick a scaled version that best suits you.

Strength

Front Squat (find a heavy 1rm in 15-20min.)

Metcon

Metcon (Time)

8 rounds:(20min cap)

10 Kb swings(53/44)

8 burpees

10 goblet squats

8cal machine
Scaled:

a)44/35

b)35/26

c)26/16, air squats,russian swings