12/4/18

Laveen CrossFit – CrossFit

Metcon:
todays is all about being able to hold onto a uncomfortable pace. Dont take the easy way out and do the bare minimum and move the rower or bike. pay close attention to your RPM’s on the bike or 500m split times on your rower and hold yourself accountable.

Metcon

Metcon (Distance)

For max Distance(27min cap)

10min Max Distance Bike

100 walking lunges

10min Max Distance Row

Rx+: 35/26 Goblet lunges