Laveen CrossFit – CrossFit
you choose weight,feel free to go up as much as you want but the main focus is technique and speed. Don’t exceed 85% of your 1rm.
This workout should be approached knowing you can do the movements unbroken for the first 8-10minutes.
Split Jerk (10×1 emom)
if you increase your weight over the course of the strength, input it as a 1×1 @ your heaviest.
Metcon (AMRAP – Rounds and Reps)
10 sumo deadlift high pull(95/65)
20 wall balls
10 push ups
a)75/55,any wall ball
c)45/35#,hand release push ups