12/6/19

Laveen CrossFit – CrossFit

Strength:
– Today will be a slow going day for the most part. Utilize the full 20 minutes. Take your rest periods, as you get heavier your rest should be anywhere from 2-4minutes.
Sprints:
– Close your eyes and go hard.

Strength

Complex

Find a 1rm in 20 minutes

power clean + hang clean+front squat+ shoulder to over head
– Your hang clean is any style(squat or power)

Sprints

Metcon (No Measure)

10 min EMOM:

:10 all out sprint assault bike