Laveen CrossFit – CrossFit
– Today will be a slow going day for the most part. Utilize the full 20 minutes. Take your rest periods, as you get heavier your rest should be anywhere from 2-4minutes.
– Close your eyes and go hard.
Find a 1rm in 20 minutes
power clean + hang clean+front squat+ shoulder to over head
– Your hang clean is any style(squat or power)
Metcon (No Measure)
10 min EMOM:
:10 all out sprint assault bike