Laveen CrossFit – CrossFit
Like Mondays notes,get in nice and early and get some front rack and ankle mobility in.
Lets finish off this week strong and earn the gold star!
Like always guys, it may seem light but treat it like its heavy. lets keep some solid technique
throughout the whole wod and get after this one, its going to hurt.
Clean (15-20 min to find a 1 RM)
15 Front squats
10 Bar facing burpees
For scaled version B-D follow rep scheme of
d)empty bar,regular burpees.