12 Days of Christmas

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

On the first day of CrossFit my coach gave me…..

100 M Santa Sack Run

2 Chimney Ups

3 Santa Deadlift High Pulls 95/65#

4 Mistle Toes 2 Bar

5 Jingle Bell Swings 53/35#

6 Ornament Tosses AHAP

7 Jolly Box Jumps 24/20″

8 Blizzard Burpees

9 Lunges ea Leg

10 Seigh Ride Cals

11 Snowman Sit Ups, GHD/AbMat

12 Elf Front/Back Squats 95/65#