12 Days of the LC πŸŽ„

Laveen CrossFit – CrossFit

Merry Christmas Everyone!!!

Metcon

Metcon (Time)

πŸŽ„πŸŽOn the first day of CrossFit my coach gave me…..

100 M Santa Sack Run

2 Chimney Ups

3 Santa Deadlift High Pulls 95/65#

4 Mistle Toes 2 Bar

5 Jingle Bell Swings 53/35#

6 Ornament Tosses AHAP

7 Jolly Box Jumps 24/20″

8 Blizzard Burpees

9 Star Power Snatches 95/65#

10 Seigh Ride Cals

11 Snowman Sit Ups, GHD/AbMat

12 Elf A Head Squats 95/65#

πŸŽ…πŸ€Ά