12/26/16

Laveen CrossFit – CrossFit

Weightlifting

Power Snatch (PS Complex)

1 Snatch Grip DL

1 Pwr Snatch

2OHS

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

#laveenstrong

Warm-up (No Measure)

Banded Leg Curls 50-100 ea