12/27/16

Laveen CrossFit – CrossFit

Strength

Goblet Squat (Lateral Goblet Squats)

KB Rows (3 X 8 ea)

Russian Twists (3 X 20)

Metcon (Time)

3 Rds

500 M Row

15 Burpee Pull ups

-rest 3:00-

**Record Total Time, 25:00 Min **

#laveenstrong

Warm-up (No Measure)

100 Banded Pull Aparts