12/28/16

Laveen CrossFit – CrossFit

Strength

Turkish Get Up (Accumulate 16 Reps at a challenging weight)

Pull-ups (Strict Chin Ups)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

50 Dubz

15 S2O 115/75#

RX+ 5 Ring Muscle Ups instead of S2O