12/29/16

Laveen CrossFit – CrossFit

Skill

4 Rounds

1a) 4 Touch N go cleans

1b) Handstand Holds

1c) L Sits x 10-20 sec

Clean (Sets of 4 touch N Go)

Metcon

Metcon (Time)

With A Partner:

150 Wall Balls 20/14#

Run 800M

150 KBs 53/35#

Run 800M

150 Hollow Rocks

150 Push Ups