12/30/16

Laveen CrossFit – CrossFit

Weightlifting

Sumo Deadlift (5 X 5 @ 60% every 60 secs)

Metcon

Metcon (AMRAP – Rounds and Reps)

“The Gauntlet”

3 Min AMRAP

8 Deadlifts 135/95#

8 Lateral Burpees

-rest 3:00-

3 Min AMRAP

6 Front Squats 135/95#

6 Lateral Burpees

-rest 3:00-

3 Min AMRAP

4 Cleans 135/95#

4 Lateral Burpees
**Score = Lowest Score**

#laveenstrong

Warm-up (No Measure)

Banded Hip Flexors x 50 each

Banded Good Mornings x 50 Reps