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Laveen CrossFit – CrossFit

Strength

3 Rds

1a) DB Split Squats X 8 ea

1b) 1 Arm DB Rows X 8 ea

1c) Hollow hold X 20 Sec

Metcon

Metcon (Time)

1K Row

100 Renegade Rows

1K Row

100 AbMat Sit ups

25 Min time Cap

#laveenstrong

Warm-up (No Measure)

Ring Support

3 X 10-20 sec