1/25/17

Laveen CrossFit – CrossFit

Weightlifting

Push Press (HPC + PP + J 10 X 1+1+1 every 60 Sec)

Starting at 70% of PP

Metcon

Metcon (5 Rounds for time)

Every 4:00 X 5 Sets

10 Pull ups

10 Power Snatch 75/55#

10 Box jumps with step down 24/20

20 Dubz

RX+ C2B Pull Ups

#laveenstrong

Warm-up (No Measure)

50-100 Banded Push Downs

50-100 Banded Pull Aparts