1/26/17

Laveen CrossFit – CrossFit

Metcon

Strength

Farmer’s Carry (Max unbroken carry’s)

In Teams of 3 for 10:00-

100 M Unbroken Farmer’s Carry 70/53#

Metcon (Calories)

20 Rounds with a Partner:

1:00 Max Cal Row or Assault bike

*Resting Partner completes: 10 Hollow Rocks + 1 TGU ea arm

RX+ Assault Bike

#laveenstrong

Warm-up (No Measure)

5:00 Static Stretching