1/27/17

Laveen CrossFit – CrossFit

Weightlifting

Back Squat (5 X 5 @ 50-60% every 60 sec)

Speed Back Squats with a 1 count pause.

RDL (4 X 8 add weight ea round)

Metcon

Metcon (Time)

“Quicksand”

21-15-9

Thrusters 95/65#

400 M Run after each set

*10 min Time Cap*

#laveenstrong

Warm-up (No Measure)

KB Reverse Lunges 3 X 6 ea leg