Laveen CrossFit – CrossFit
Weightlifting
Back Squat (5 X 5 @ 50-60% every 60 sec)
Speed Back Squats with a 1 count pause.
RDL (4 X 8 add weight ea round)
Metcon
Metcon (Time)
“Quicksand”
21-15-9
Thrusters 95/65#
400 M Run after each set
*10 min Time Cap*
#laveenstrong
Warm-up (No Measure)
KB Reverse Lunges 3 X 6 ea leg