1/28/16

Laveen Crossfit

Weightlifting

Overhead Squat (1 X 3)
Starting at 60%, add weight each set.
Overhead Squat (1 X 3)
Overhead Squat (1 X 3)
Overhead Squat (1 X 3)
Overhead Squat (1 X 3)

Metcon

Metcon (AMRAP – Reps)
5rnds
90 sec
15-Slam Ball
Max Effort KB/DB S2O (35/25)
-Rest 90 sec-
Score is S2O