1/30/17

Laveen CrossFit – CrossFit

Weightlifting

Sumo Deadlift (Work up to a Heavy Single)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Walking Dead”

7 Min AMRAP

12 Deadlifts 135/95#

9 Bar Facing burpees

6 Front Squats 135/95#

#laveenstrong

Warm-up (No Measure)

3 X 15-20 Reverse Hypers