1/31/17

Laveen CrossFit – CrossFit

Gymnastics

T2B & Pistols

Metcon

Metcon (Time)

With a Partner:

8 RFT

500M Row

20 KBs 53/35#

12 Push Ups

RX+ 10 Ring Dips in place of Push Ups

*One Person Works at a Time*

**30 min Time Cap**

#laveenstrong

Warm-up (No Measure)

Foam Roll Calves & Quads X 10 passes