16.What?!

February 27, 2016 | No Comments

Laveen CrossFit – Free Community WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min Amrap

10 Walking Lunges with a Med Ball

8 Burpees

10 Walking Lunges with a Med Ball

8 Pull Ups/Ring Rows

Categories: WOD