2/12/10

Laveen CrossFit – CrossFit

Core:
– focus on squeezing every muscle you have in the static holds and holding quality positions with the rest of the movements.
Metcon:
– This metcon will be a little different in terms of how to approach it, still go fast but the goal isn’t to beat everyone in the gym today. Treat it more for quality movements. Be safe with some of the movements.

Core

Warm-up (No Measure)

10min amrap(for quality)

10 ring knee tucks

:40 side plank(20 each side)

10 hollow to a tuck position

40 weighted tea pots(20 each side)

Metcon

Metcon (AMRAP – Reps)

12min Amrap

2,4,6,8,10….

– Dual DB Power Cleans(As heavy as possible)

– Hurdle box Jump(anything you can physically jump on)

-Ring or bench dips