Laveen CrossFit – CrossFit

– Skill: Today (and next week) we are specifically focusing on Open WOD gymnastics Skill. This session should be 100% skill
development and not tear you up.
– Metcon: Partner up today and come up with a strategy to go through this work in the shortest possible time. Effort should
be around 80%.


Metcon (Time)

For time with a partner:

250 Double Unders

200 Walking Lunges (BW)

150 Abmat Sit-ups

100 Alt. DB Snatches (50, 35) (each arm = 1 rep)

75 T2B

50 DB Thrusters (50, 35)

*One person works at a time.

**25:00 Time Cap**


Warm-up (No Measure)