Laveen CrossFit – CrossFit

today’s partner wod is more for quality, still go heavy on your carries but have fun, this shouldn’t be approached to be the top of the whiteboard. get in, move, feel good and be ready to hit it tomorrow.


Metcon (No Measure)

20min amrap:(w/partner)

100ft sled push(6plates/4 plates)(each)

200m plate pinch carry(as heavy as possible)(100m each)

300m o.h carry(dual db)(150m each)

400m run together.

Cool Down

Warm-up (No Measure)

-coaches choice