Laveen CrossFit – Free Community WOD

Remember we are closing promptly at 10! As soon as your workout it over, get over to 43rd Ave and Dobbins and jump in with us at the Laveen Parade! Wear your LC gear or just some blue and yellow! Help show Laveen why you love the LC


Metcon (AMRAP – Reps)

30min amrap w/partner

800m relay run(each)

80push ups

600m relay run(each)

60 jumping squats

400m run

40 burpees