Laveen CrossFit – CrossFit

Get your sweat on and then come join us in the Parade! Don’t forget to wear your LC Swag or just Yellow and Blue! We want to see everyone out there.


core complex


30sec. push up ring support hold 30sec rest

30sec V-ups 30sec rest.

30sec.superman hold. 30sec rest


Metcon (AMRAP – Rounds)

30min amrap w/ partner

20 dubs/40 singles

10 single arm d.b s2oh(each) 50/35

5 burpees over dumbell

every 8 rounds 800m partner run.