Laveen CrossFit – CrossFit
Get your sweat on and then come join us in the Parade! Don’t forget to wear your LC Swag or just Yellow and Blue! We want to see everyone out there.
30sec. push up ring support hold 30sec rest
30sec V-ups 30sec rest.
30sec.superman hold. 30sec rest
Metcon (AMRAP – Rounds)
30min amrap w/ partner
20 dubs/40 singles
10 single arm d.b s2oh(each) 50/35
5 burpees over dumbell
every 8 rounds 800m partner run.