2/2/19

Laveen CrossFit – CrossFit

Get your sweat on and then come join us in the Parade! Don’t forget to wear your LC Swag or just Yellow and Blue! We want to see everyone out there.

Gymnastics

core complex

3rds:

30sec. push up ring support hold 30sec rest

30sec V-ups 30sec rest.

30sec.superman hold. 30sec rest

Metcon

Metcon (AMRAP – Rounds)

30min amrap w/ partner

20 dubs/40 singles

10 single arm d.b s2oh(each) 50/35

5 burpees over dumbell

every 8 rounds 800m partner run.