Laveen CrossFit – CrossFit
– Skill: Final week of Open Gymnastics Skill. Really try to reinforce skills from last week. All work should be done in small sets and not induce high amounts of fatigue.
– Metcon: Today’s piece is about recovery. If you’re performing 18.1 tomorrow over scale and only push about 60% effort today.
Gymnastics Skill (Repeat from last Tuesday)
Choose between one movement that will show up in this years open:
– Butterfly Pull-ups (or C2B) (There is C2B in tomorrows Metcon)
– Handstand Push-ups
*Work on refining your skills and accumulating some low-volume work today. This work should not be too taxing or make you sore.
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 w. a partner:
20 SDHP (53, 35)
40 Walking Lunges (BW)
800 Meter Run or 1k Row
*One person works, but split intervals in half. No score today. Have athletes guess Friday’s Open WOD
Put your guess for tomorrow’s Open WOD in notes!
Warm-up (No Measure)
Banded Face pull-apart
Double Leg Banded Leg Curls