2/26/18

Laveen CrossFit – CrossFit

Weightlifting

Front Squat (1 1/4 3 RM)

Metcon

Pavement (Time)

4 RFT

15 KBs 70/53#

30 Dubz

15 Goblet Squats 70/53#

30 Dubz

*15 Min Time Cap*

#laveenstrong

Warm-up (No Measure)

3 Rds

25 Banded Leg Curls ea.

10 Sec Plank on Foam Roller