2/27/18

Laveen CrossFit – CrossFit

Weightlifting

Hang Power Clean (5×3 @ 50-60%)

Metcon

MJ (Time)

“MJ”

For total time:

21 Hang Power Cleans (135, 95)

50 Walking Lunges (BW)

500 Meter Row

Rest 2:00

21 Hang Power Cleans

50 Walking Lunges

500 Meter Row

Rest 2:00

42 Barbell Rows (135, 95)

60/50 Push-ups

500 Meter Row

25 Min Time Cap

#laveenstrong

Warm-up (No Measure)

World’s Greatest Stretch

30 Sec each