2/28/18

Laveen CrossFit – CrossFit

Strength

1a) Close Grip Bench Press: 4 x 6-8 ea. Rest 60s.

1b) Ring Rows w. a pause: 4 x 8-10. Rest 60s.

Bench Press (4x 6-8)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

14 DB Snatch from the Floor alternating (50, 30)

7 Burpees

#laveenstrong

Warm-up (No Measure)

1a) 1 1/4 KB Tricep Extensions: 4 x 10. Rest 30s.

1b) Banded Plank Rows: 4 x 10 ea. Rest 30 sec