Laveen CrossFit – CrossFit

– Just a strength day for today, get warm and get after it. This should be a slower paced kind of day, catch up with friends, lift heavy & jam out to some music!
A) Really Focus on keeping the bar close, hitting your triple extension and staying controlled as much as possible throughout the whole lift.
B)these should be at a weight to be performed unbroken
C)Get nice and heavy!


Warm-up (No Measure)

A) Clean Pull

5×3 @ 110%

-rest 1min-

B) Hang Clean High Pull

3×15(light weight)

-rest 1:30sec-

C) Split Jerk

Build to a heavy confident single

in 10 minutes

Clean Pull (5×3@ 110%)

Hang Clean High Pull

Split Jerk