2/6/20

Laveen CrossFit – CrossFit

Metcon:
-todays wod is pure crossfit, can you out run the runners and out lift the lifters in part A and B.

Metcon

Metcon (Weight)

A) For Weight:(12min cap)

Run 1,000m then find a 3rm Push press in remaining amount of time.

(from the ground)

-3min rest-

Metcon (AMRAP – Reps)

B) 5rds(2min on/1min Off)

300m run

Max Wall Balls(20/14)

Cool Down

Warm-up (No Measure)

2rounds:

1min assault bike(easy)

1min Banded Lat Stretch

1min Couch stretch