2/9/19

Laveen CrossFit – Free Community WOD

Metcon

Metcon (AMRAP – Reps)

in a team of 3(4 if class is huge)

15min max cal machine

5min max Burpees

5min max v-ups
CAL MACHINE

– 1athlete works

-1 athlete runs 400m/200M scaled

-1 athlete resting

BURPEES:

– athlete worls

-1 athlete holds plank

-1 athlete rest

V-UPS:

-1 athlete works

-1 athlete 20 air squats

-1 athlete rest