2 for 2 Deal July 7, 2018 | No Comments Laveen CrossFit – CrossFit Metcon Metcon (Time) Accumulate 2miles(3200m)with a partner. *40minute cap* {You Go I Go Formula} Notes: at the start of every 2minutes 1 athlete completes a buy in of 30 thrusters(45/35) Rx+: (75/55) Categories: WOD