2 for 2 Deal

Laveen CrossFit – CrossFit

Metcon

Metcon (Time)

Accumulate 2miles(3200m)with a partner.

*40minute cap*

{You Go I Go Formula}

Notes:

at the start of every 2minutes 1 athlete completes a buy in of 30 thrusters(45/35)

Rx+: (75/55)