20.5

Laveen CrossFit – CrossFit

It’s our final week! We have accomplished another Open at the LC. Hopefully you guys have seen some improvement, and have a learned where you need to work a little harder. I am proud of all of you for putting all you have in it this year. Let’s end this one on a high note, you can break this up any way you want, your main score is when you finish the Wall Balls and Cals on the rower. Friday Night Lights is Spirit Night, wear your yellow and blue or LC Gear (tutus, afros and face paint are encouraged) Potluck is bring your favorite food!

Metcon

Crossfit Games Open 20.5 (Ages 16-54) (Time)

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, 20/14 lb ball to 10 /9 ft.

Time cap: 20 min.

Crossfit Games Open 20.5 Scaled (Ages 16-54) (Time)

For time, partitioned any way:

40 chin-over-bar pull-ups

80-cal. row

120 wall-ball shots, 14/10 lb ball to 10/ 9 ft.

Time cap: 20 min.