6/3/16
Laveen CrossFit – CrossFit
Strength
Back Squat (10X2@60%-every 60sec)
Wide Stance Box Squats
Metcon
Metcon (Time)
For Time:
20 Burpee Box Jumps 24/20″
25 Chest to Bar Pull Ups
100 Wall Balls 20/14#
25 Pull Ups
20 Burpee…
Month: June 2016
6/2/16
Posted by lcadmin | June 2, 2016 | Leave a reply
Laveen CrossFit – CrossFit
Gymnastics
Warm-up (No Measure)
Accumulate 1:00 of each:
Handstand Hold
Hollow Hold
Ring Support
*Foam Roll lats between sets X 10 Passes
Metcon
Metcon (AMRAP – Rounds and Reps)
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