602-243-4225
info@laveencrossfit.com
Menu
Home » 2016 » June (Page 5)

Month: June 2016

6/3/16
Posted by lcadmin | June 3, 2016 | Comments Off on 6/3/16

Laveen CrossFit – CrossFit

Strength

Back Squat (10X2@60%-every 60sec)

Wide Stance Box Squats

Metcon

Metcon (Time)

For Time:

20 Burpee Box Jumps 24/20″

25 Chest to Bar Pull Ups

100 Wall Balls 20/14#

25 Pull Ups

20 Burpee…

Read More →
6/2/16
Posted by lcadmin | June 2, 2016 | Comments Off on 6/2/16

Laveen CrossFit – CrossFit

Gymnastics

Warm-up (No Measure)

Accumulate 1:00 of each:

Handstand Hold

Hollow Hold

Ring Support

*Foam Roll lats between sets X 10 Passes

Metcon

Metcon (AMRAP – Rounds and Reps)

Read More →