6/3/16 Posted by lcadmin | June 3, 2016 | Comments Off on 6/3/16 Laveen CrossFit – CrossFit Strength Back Squat (10X2@60%-every 60sec) Wide Stance Box Squats Metcon Metcon (Time) For Time: 20 Burpee Box Jumps 24/20″ 25 Chest to Bar Pull Ups 100 Wall Balls 20/14# 25 Pull Ups 20 Burpee… Read More →
6/2/16 Posted by lcadmin | June 2, 2016 | Comments Off on 6/2/16 Laveen CrossFit – CrossFit Gymnastics Warm-up (No Measure) Accumulate 1:00 of each: Handstand Hold Hollow Hold Ring Support *Foam Roll lats between sets X 10 Passes Metcon Metcon (AMRAP – Rounds and Reps) Read More →